THE

LIFE MORE WILD

Freedom Method™

This experience isn’t just about quitting a job or tweaking your routine it’s about building a life that feels expansive, freeing and truly yours.

By the end of our 14 weeks together, you’ll journey through a 3 part programme, consisting of 10 chapters and journey through a series of carefully crafted stages; awareness, (re)connection, balance, confidence, clarity and action.

PROGRAMME SUMMARY

14 weeks long, comprising: intensive kick-off + closing sessions, 10 core coaching chapters, 2 integration weeks and much more:

  • 1 x 90 min Foundation Session (building our base)

  • 10 x 60min Coaching Chapters (doing the ‘work’)

  • 2 x structured Integration Weeks (reflect + connect)

  • 1 x 90 min Summit Session (consolidate + celebrate)

Also included:

  • Reflective + exploratory weekly exercises to prepare for each session

  • Coaching tools & frameworks to unlock deeper insights

  • Bespoke activities to help guide your specific journey

  • Access to an incredible library of supporting resources

  • Personalised book + podcast recommendations

  • Chat via messenger between sessions to share reflections + for moral support

PROGRAMME OUTCOMES

At the end of our time together you’ll move forward with:

CLARITY ON WHERE YOU ARE + WHERE YOU WANT TO GO

Imagine if you could finally see your life with fresh eyes; be crystal clear about what’s draining you, what you deeply want instead, and what’s been holding you back. No more spinning in circles. You’ll leave with a bold, inspiring vision for your “life more wild” and a grounded understanding of how to get there.

FREEDOM FROM BURNOUT CYCLES + STAGNATION

Imagine if you could break the patterns that keep you exhausted, second-guessing yourself, or stuck in jobs and routines that don’t fit. Instead, you’ll learn to protect your energy, design balance that lasts, and stop falling into old traps that leave you drained.

A RENEWED CONNECTION WITH YOUR TRUE SELF

Imagine feeling fully in tune with what lights you up; your values, passions and non-negotiables. You’ll reconnect with who you really are (not who your career or society told you to be) and finally feel aligned with the choices you’re making and the life you’re choosing to build.

UNSHAKEABLE CONFIDENCE + SELF TRUST

Imagine backing yourself, even when fear or doubt creeps in. You’ll learn to quiet the inner critic, challenge old beliefs, and turn fear of failure into fuel. You’ll know deep down that you can do this, because you’ll already be doing it.

A PRACTICAL ROADMAP FOR CHANGE

Imagine leaving with more than just inspiration, but with a clear, step-by-step plan. Together, we’ll map out your options, create your action plan, and give you the tools to move forward with focus and momentum.

A LIFE + CAREER THAT FEELS LIKE YOURS

Imagine waking up each day knowing you’re building something that actually fits you, not the version of success you were told to chase, but one that supports your health, freedom and love of your ‘wild’. A career that leaves space for your wild side, not one that cages it.

Investment: £980

(or 4 x monthly payments of £245)

DETAILED OVERVIEW

  • Let’s chat! Before committing to anything it’s important we meet. I can answer any questions you will have and most importantly we can meet and decide if this experience is the right for you.

    You can request your free 45-minute Discovery Call by clicking the button below.

  • 90 minute kick-off ‘workshop’.

    We begin! Before any important journey it’s vital to prepare and this is no different.

    We create our shared ‘container’ for the work we’ll do together, building the solid foundations your success depends upon.

    We’ll also get to know YOU and build up a picture of how you’re arriving at the start of your wild adventure.

  • 60 minute coaching chapter.

    In order to navigate to anywhere, we need to first know where we are. So our first chapter is about developing awareness and mapping out your current reality.

    Building up a really clear & objective picture of your life, your career and you as a person today.

  • 60 minute coaching chapter.

    Now the fun really begins.

    This is a creative, expansive and future-focused session where we begin to paint the canvas of your ‘life more wild’.

    Prompting you to imagine what’s really possible if you let yourself dream.

  • 60 minute coaching chapter.

    Now we’ve envisioned where you want to be and we know where are you today, we can begin to plan our route there.

    By understanding the gaps we can build the bridges across them. Understanding the obstacles to overcome and the strengths you can leverage - together we begin to draw a bespoke roadmap to your ‘wild’.

  • No session.

    Time to pause, reflect and integrate what you’ve discovered and on your progress so far with the support of tailored exercises and prompts and opportunities to connect over message.

    ‘‘The quality of everything we do depends on the quality of the think we do first’’ - Nancy Kline

  • 60 minute coaching session.

    Burnout isn’t just about being busy. and it' doesn’t always look the same. Burnout is the price we pay for constantly betraying ourselves. Sometimes in big ways and sometimes in small ways that accumulate over time.

    This is our time to understand the ways your current reality is taking it’s toll on you and, through a holistic framework, build your new foundations for health, wealth and wellness.

  • 60 minute coaching session.

    As we reach the halfway point, you’ll feel more connected to your true self, who you were before the world taught you what you ‘supposed to be’.

    We’ll take this opportunity to develop this connection and anchor all our onwards motion in this truth.

  • 60 minute coaching session.

    Often the fear of failure keeps us small, or even worse still, but taking no action is, ironically, the one thing that assures we won’t succeed.

    Fears come in all shapes and sizes and knowledge is power! We get up close and personal with all the fears and anxieties you undoubtedly have about your future (because it’s really healthy to!) before they steer us off course from the shadows.

    It’s not about banishing them, it’s about embracing fear and learning to move with her.

  • 60 minute coaching session.

    Imposter Syndrome! Self Doubt! Low Confidence!

    Genuine experiences…but often unhelpful buzz-words.

    Having the language to describe these common (and normal!) challenges is undoubtedly useful, but can trip us up if label ourselves and attach them to our identity.

    In this chapter, we instead reframe these experiences, associating them with growth and developing the tools and strategies to be comfortable ‘being new’ at stuff again. After all, as a child we were new at everything.

  • No session.

    Time to pause again. We’ve covered a lot at this stage and there’s a lot of learning and personal discovery to embed. You’ll have the space you need to do this with the support of tailored exercises and prompts and opportunities to connect over message.

  • 60 minute coaching session.

    We’re in the final third of our journey. This is when we start to place the pieces on the board and prepare for action.

    We begin by grounding ourselves in all the practical realities and possibilities. Ensuring we have all the information, details, knowledge and options available to equip you for action. Think financial, professional, entrepreneurial, logistical.

  • 60 minute coaching session.

    This is where the roadmap from week 4’s ‘Gap Chapter’ really comes to life. We create the bespoke roadmap to your ‘life more wild’. This will be completely bespoke to you - your dreams, your reality, your capacity, your preferences - and informed by all the work we’ve done to date.

    You’ll have created your own step-by-step plan to make the changes you want a reality.

  • 60 minute coaching session.

    As our journey comes to a close it’s normal to feel overwhelmed, wobbly and full of doubts.

    Our brains aren’t design to make us happy or ‘achieve our goals’, it’s a highly effective survival machine that evolved over thousands of years where change = risk and risk = likely death (eek!).

    The good news is your ‘executive’ brains (the overdeveloped pre-frontal cortex inn humans vs. animals) is your friend and you already have the tools, strategies and knowledge you need to move forward with confidence. We re-anchor ourselves in these truths before our final week.

  • 90 minute closing ‘workshop’.

    Ending on a high, we celebrate the journey you’ve been on; reflecting on the highs, lows, insights, discoveries and shifts in perspective.

    We review both the psychological and practical shifts you’ve made and ensure you have everything you need to make your Wild Roadmap your Wild Reality.

Book your Discovery Call

COACHING TESTIMONIALS

  • Absolutely fantastic! I would wholeheartedly recommend Sarah, she is an amazing coach and our sessions were incredibly useful.

  • Sarah truly understands coaching and how to get the best out of an individual. Thank you for this opportunity to grow and learn.

  • Sarah has been a joy to work with over the last twelve months, I appreciate her attention to detail, creativity and fresh perspective. 

  • Thanks again to Sarah! Incredibly useful sessions and a great coach, I would highly recommend!

  • I gained tremendous insights and a plan to move forwards in my career and as a person. Thank you!